3 weeks mass gain
By Anonymous, ID: x4721ri8 |
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Miguel Wone
By Octavio, ID: z15b4yw1 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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80 kg 176 lbs 6 kg 13 lbs lighter |
86 kg 190 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.4% Fit 2.1% higher
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14.1% Fit 2.1% lower
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Muscle Index
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5 Swole-ish 18% less swole
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6.1 Swole-ish 22% swoler
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Sexy Index
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7.5 Sexy 2.6% less sexy
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7.7 Sexy 2.7% sexier
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BMI
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23.1 Average 7% lower
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24.9 Average 7.5% higher
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Daily Calorie Needs (?)
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2497 kcal High 6.7% lower
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2675 kcal High 7.1% higher
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Shoulders-to-Waist Width Ratio
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1.98 HOLY SHIT 13.1% higher
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1.75 HOLY SHIT 11.6% lower
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FFMI (?)
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19.8 Average 7.5% lower
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21.4 Above Average 8.1% higher
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Lean Mass
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68.5 kg 151 lbs 5.4 kg 12 lbs lighter |
73.9 kg 163 lbs 5.4 kg 12 lbs heavier |
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Shoulders Span
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60.9 cm 24 inches 11.9% higher
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54.4 cm 21 inches 10.7% lower
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Waist Span
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30.7 cm 12 inches 1.3% lower
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31.1 cm 12 inches 1.3% higher
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Fat Mass
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11.5 kg 25 lbs 0.6 kg 1 lbs lighter |
12.1 kg 27 lbs 0.6 kg 1 lbs heavier |
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Age
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19
1y younger
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20
1y older
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