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week 4 diet
By Anonymous, ID: q42460wc
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:113 kg  ·  249 lbs
Body Fat %:16.4%
BMI:29.4
Muscle Index:7.4
Sexy Index:7.5
Body Type:
Giant
Healthy
Swole
Parsnip
VS.
Shaquille O'Neal
By Anonymous, ID: x6gp8267
Picture 1
Age:40
Height:216 cm  ·  7'1"
Weight:147 kg  ·  324 lbs
Body Fat %:18.2%
BMI:31.5
Muscle Index:6.7
Sexy Index:6.5
Body Type:
Giant
Healthy
Swole-ish
Parsnip
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week 4 diet Picture 1
Shaquille O'Neal Picture 1
Height
196 cm
6'5"
20 cm
8 inches
shorter
216 cm
7'1"
20 cm
8 inches
taller
Weight
113 kg
249 lbs
34 kg
75 lbs
lighter
147 kg
324 lbs
34 kg
75 lbs
heavier
Body Fat %
16.4%
Healthy
9.9%  lower
18.2%
Healthy
11%  higher
Muscle Index
7.4
Swole
10.4%  swoler
6.7
Swole-ish
9.5%  less swole
Sexy Index
7.5
Sexy
15.4% sexier
6.5
13.3%   less sexy
BMI
29.4
High
6.7%  lower
31.5
Very High
7.1%  higher
Daily Calorie Needs  (?)
3356 kcal
Gargantuan
20.2%  lower
4207 kcal
Gargantuan
25.4%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
2.5%  lower
1.57
Average
2.6%  higher
FFMI (?)
24.6
Very High
4.7%  lower
25.8
Extremely High
4.9%  higher
Lean Mass
94.5 kg
208 lbs
25.7 kg
57 lbs
lighter
120.2 kg
265 lbs
25.7 kg
57 lbs
heavier
Shoulders Span
64 cm
25 inches
9.3%  lower
70.6 cm
28 inches
10.3%  higher
Waist Span
41.9 cm
16 inches
6.9%  lower
45 cm
18 inches
7.4%  higher
Fat Mass
18.5 kg
41 lbs
8.3 kg
18 lbs
lighter
26.8 kg
59 lbs
8.3 kg
18 lbs
heavier
Age
35
5y younger
40
5y older

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