1 year lifting
By Alexcubi, ID: s43j4kxu |
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Oct25 v2
By Gnas, ID: x6uci523 |
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Height
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165 cm 5'5" 5 cm 2 inches shorter |
170 cm 5'7" 5 cm 2 inches taller |
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Weight
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61 kg 134 lbs 7 kg 15 lbs lighter |
68 kg 150 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.9% Fit 4.5% lower
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15.6% Healthy 4.7% higher
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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5.8 1.7% less sexy
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5.9 1.7% sexier
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BMI
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22.4 Average 4.8% lower
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23.5 Average 5% higher
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Daily Calorie Needs (?)
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1950 kcal Low 8.5% lower
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2131 kcal Average 9.3% higher
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Shoulders-to-Waist Width Ratio
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2.02 HOLY SHIT 10.4% higher
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1.83 HOLY SHIT 9.4% lower
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FFMI (?)
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19.1 Average 4% lower
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19.9 Average 4.2% higher
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Lean Mass
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51.9 kg 114 lbs 5.5 kg 12 lbs lighter |
57.4 kg 127 lbs 5.5 kg 12 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 4.5% higher
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49.4 cm 19 inches 4.3% lower
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Waist Span
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25.5 cm 10 inches 5.9% lower
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27.1 cm 11 inches 6.3% higher
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Fat Mass
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9.1 kg 20 lbs 1.5 kg 3 lbs lighter |
10.6 kg 23 lbs 1.5 kg 3 lbs heavier |
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Age
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18 | 18 |