Before diet
By RibakOtshelnik, ID: 65e7cv80 |
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7 week on diet
By RibakOtshelnik, ID: xedqn43z |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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104 kg 229 lbs 5 kg 11 lbs heavier |
99 kg 218 lbs 5 kg 11 lbs lighter |
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Body Fat %
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20.9% Chubby 26.7% higher
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16.5% Healthy 21.1% lower
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Muscle Index
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5.6 Swole-ish 28.2% less swole
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7.8 Swole 39.3% swoler
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Sexy Index
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3.5 53.3% less sexy
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7.5 Sexy 114.3% sexier
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BMI
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31.4 Very High 5.1% higher
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29.9 High 4.8% lower
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Daily Calorie Needs (?)
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2953 kcal High 0.4% lower
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2966 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 2.1% lower
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1.44 Average 2.1% higher
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FFMI (?)
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24.8 Very High 0.8% lower
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25 Extremely High 0.8% higher
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Lean Mass
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82.3 kg 181 lbs 0.4 kg 1 lbs lighter |
82.7 kg 182 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 2.6% higher
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53.3 cm 21 inches 2.6% lower
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Waist Span
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38.7 cm 15 inches 4.6% higher
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37 cm 15 inches 4.4% lower
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Fat Mass
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21.7 kg 48 lbs 5.4 kg 12 lbs heavier |
16.3 kg 36 lbs 5.4 kg 12 lbs lighter |
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Age
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30 | 30 |