57 days into the diet
By Anonymous, ID: n5zl9ihq |
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7 week on diet
By RibakOtshelnik, ID: xedqn43z |
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Height
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183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
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Weight
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99 kg 218 lbs |
99 kg 218 lbs |
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Body Fat %
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20.1% Chubby 21.8% higher
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16.5% Healthy 17.9% lower
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Muscle Index
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5.2 Swole-ish 33.3% less swole
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7.8 Swole 50% swoler
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Sexy Index
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3.1 58.7% less sexy
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7.5 Sexy 141.9% sexier
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BMI
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29.6 High 1.1% lower
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29.9 High 1.1% higher
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Daily Calorie Needs (?)
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2848 kcal High 4% lower
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2966 kcal High 4.1% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 1.4% higher
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1.44 Average 1.4% lower
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FFMI (?)
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23.6 High 5.6% lower
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25 Extremely High 5.9% higher
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Lean Mass
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79.1 kg 174 lbs 3.6 kg 8 lbs lighter |
82.7 kg 182 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 0.2% higher
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53.3 cm 21 inches 0.2% lower
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Waist Span
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36.6 cm 14 inches 1.1% lower
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37 cm 15 inches 1.1% higher
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Fat Mass
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19.9 kg 44 lbs 3.6 kg 8 lbs heavier |
16.3 kg 36 lbs 3.6 kg 8 lbs lighter |
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Age
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26
4y younger
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30
4y older
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