Mid diet
By Joakim, ID: b31yrj2r |
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Height
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192 cm 6'4" 4 cm 2 inches taller |
188 cm 6'2" 4 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 6 kg 13 lbs heavier |
81 kg 179 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.8% Healthy |
15.8% Healthy |
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Muscle Index
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4.6 7% swoler
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4.3 6.5% less swole
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Sexy Index
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6.3 3.3% sexier
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6.1 3.2% less sexy
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BMI
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23.6 Average 3% higher
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22.9 Average 2.9% lower
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Daily Calorie Needs (?)
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2655 kcal High 6.7% higher
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2488 kcal High 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.9% higher
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1.44 Average 4.6% lower
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FFMI (?)
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19.9 Average 3.1% higher
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19.3 Average 3% lower
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Lean Mass
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73.3 kg 162 lbs 5.1 kg 11 lbs heavier |
68.2 kg 150 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 3.3% higher
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49 cm 19 inches 3.2% lower
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Waist Span
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33.5 cm 13 inches 1.2% lower
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33.9 cm 13 inches 1.2% higher
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Fat Mass
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13.7 kg 30 lbs 0.9 kg 2 lbs heavier |
12.8 kg 28 lbs 0.9 kg 2 lbs lighter |
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Age
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29
11y older
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18
11y younger
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