Start of cut 2016
By sruckus, ID: n2ww63t8 |
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Height
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178 cm 5'10" 8 cm 3 inches taller |
170 cm 5'7" 8 cm 3 inches shorter |
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Weight
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74 kg 163 lbs 11 kg 24 lbs heavier |
63 kg 139 lbs 11 kg 24 lbs lighter |
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Body Fat %
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18.6% Chubby 13.4% higher
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16.4% Healthy 11.8% lower
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Muscle Index
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3.4 8.1% less swole
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3.7 8.8% swoler
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Sexy Index
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6.9 1.4% less sexy
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7 Sexy 1.4% sexier
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BMI
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23.4 Average 7.2% higher
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21.8 Average 6.7% lower
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Daily Calorie Needs (?)
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2225 kcal Average 12.7% higher
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1975 kcal Average 11.2% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 12.4% higher
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1.29 Very Low 11% lower
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FFMI (?)
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19 Average 4.4% higher
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18.2 Average 4.2% lower
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Lean Mass
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60.2 kg 133 lbs 7.5 kg 17 lbs heavier |
52.7 kg 116 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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40.6 cm 16 inches 0.7% higher
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40.3 cm 16 inches 0.7% lower
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Waist Span
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28 cm 11 inches 10% lower
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31.1 cm 12 inches 11.1% higher
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Fat Mass
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13.8 kg 30 lbs 3.5 kg 8 lbs heavier |
10.3 kg 23 lbs 3.5 kg 8 lbs lighter |
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Age
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27
8y older
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19
8y younger
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