SHOWDOWN

Start of cut 2016
By sruckus, ID: n2ww63t8
Picture 1
Age:27
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:18.6%
BMI:23.4
Muscle Index:3.4
Sexy Index:6.9
Body Type:
Regular
Chubby
Mango
VS.
First day after gym
By Anonymous, ID: xt36p7s5
Picture 1
Age:19
Height:170 cm  ·  5'7"
Weight:63 kg  ·  139 lbs
Body Fat %:16.4%
BMI:21.8
Muscle Index:3.7
Sexy Index:7
Body Type:
Regular
Healthy
Mango
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Start of cut 2016 Picture 1
First day after gym Picture 1
Height
178 cm
5'10"
8 cm
3 inches
taller
170 cm
5'7"
8 cm
3 inches
shorter
Weight
74 kg
163 lbs
11 kg
24 lbs
heavier
63 kg
139 lbs
11 kg
24 lbs
lighter
Body Fat %
18.6%
Chubby
13.4%  higher
16.4%
Healthy
11.8%  lower
Muscle Index
3.4
8.1%  less swole
3.7
8.8%  swoler
Sexy Index
6.9
1.4%   less sexy
7
Sexy
1.4% sexier
BMI
23.4
Average
7.2%  higher
21.8
Average
6.7%  lower
Daily Calorie Needs  (?)
2225 kcal
Average
12.7%  higher
1975 kcal
Average
11.2%  lower
Shoulders-to-Waist Width Ratio
1.45
Average
12.4%  higher
1.29
Very Low
11%  lower
FFMI (?)
19
Average
4.4%  higher
18.2
Average
4.2%  lower
Lean Mass
60.2 kg
133 lbs
7.5 kg
17 lbs
heavier
52.7 kg
116 lbs
7.5 kg
17 lbs
lighter
Shoulders Span
40.6 cm
16 inches
0.7%  higher
40.3 cm
16 inches
0.7%  lower
Waist Span
28 cm
11 inches
10%  lower
31.1 cm
12 inches
11.1%  higher
Fat Mass
13.8 kg
30 lbs
3.5 kg
8 lbs
heavier
10.3 kg
23 lbs
3.5 kg
8 lbs
lighter
Age
27
8y older
19
8y younger

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