Mike 04.08.2017
By mikew_86, ID: 1p6711b3 |
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March 7, clean bulking
By typuskarich, ID: y06y0218 |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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9.1% RIPPED 13.3% lower
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10.5% RIPPED 15.4% higher
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Muscle Index
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8 Swole |
8 Swole |
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Sexy Index
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8.6 Sexy 2.4% sexier
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8.4 Sexy 2.3% less sexy
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BMI
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24 Average 3.7% lower
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24.9 Average 3.8% higher
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Daily Calorie Needs (?)
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2517 kcal High 0.9% lower
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2541 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 5.6% higher
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1.62 High 5.3% lower
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FFMI (?)
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21.8 Above Average 2.2% lower
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22.3 High 2.3% higher
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Lean Mass
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69.1 kg 152 lbs 0.7 kg 2 lbs lighter |
69.8 kg 154 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 2.2% higher
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53.9 cm 21 inches 2.2% lower
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Waist Span
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32.3 cm 13 inches 3% lower
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33.3 cm 13 inches 3.1% higher
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Fat Mass
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6.9 kg 15 lbs 1.3 kg 3 lbs lighter |
8.2 kg 18 lbs 1.3 kg 3 lbs heavier |
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Age
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31
9y younger
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40
9y older
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