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9 weeks in cut
By Anonymous, ID: hu219l63
Picture 1
Age:44
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:13.9%
BMI:24.9
Muscle Index:6.4
Sexy Index:5.8
Body Type:
Regular
Fit
Swole-ish
Beetroot
VS.
3/3/18
By oltorf_the_destroyer, ID: y0s3f02r
Picture 1
Age:36
Height:174 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:15.5%
BMI:26.8
Muscle Index:6.9
Sexy Index:5.8
Body Type:
Regular
Healthy
Swole-ish
Viking
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9 weeks in cut Picture 1
3/3/18 Picture 1
Height
177 cm
5'10"
3 cm
1 inches
taller
174 cm
5'8"
3 cm
1 inches
shorter
Weight
78 kg
172 lbs
3 kg
7 lbs
lighter
81 kg
179 lbs
3 kg
7 lbs
heavier
Body Fat %
13.9%
Fit
10.3%  lower
15.5%
Healthy
11.5%  higher
Muscle Index
6.4
Swole-ish
7.2%  less swole
6.9
Swole-ish
7.8%  swoler
Sexy Index
5.8
5.8
BMI
24.9
Average
6.9%  lower
26.8
High
7.4%  higher
Daily Calorie Needs  (?)
2454 kcal
High
1.7%  lower
2496 kcal
High
1.7%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
8.6%  lower
1.62
High
9.5%  higher
FFMI (?)
21.4
Above Average
5.3%  lower
22.6
High
5.6%  higher
Lean Mass
67.2 kg
148 lbs
1.2 kg
3 lbs
lighter
68.4 kg
151 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
51.7 cm
20 inches
3.5%  lower
53.6 cm
21 inches
3.7%  higher
Waist Span
35.1 cm
14 inches
6%  higher
33.1 cm
13 inches
5.7%  lower
Fat Mass
10.8 kg
24 lbs
1.8 kg
4 lbs
lighter
12.6 kg
28 lbs
1.8 kg
4 lbs
heavier
Age
44
8y older
36
8y younger

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