Alex before Gains
By Alex, ID: vij04g05 |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.3% Fit 3.6% higher
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13.8% Fit 3.5% lower
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Muscle Index
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4.9 3.9% less swole
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5.1 Swole-ish 4.1% swoler
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Sexy Index
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6.8 12.8% less sexy
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7.8 Sexy 14.7% sexier
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BMI
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22.5 Average 0.3% lower
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22.6 Average 0.3% higher
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Daily Calorie Needs (?)
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2188 kcal Average 1.8% lower
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2228 kcal Average 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 7.4% higher
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1.62 High 6.9% lower
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FFMI (?)
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19.3 Average 1% lower
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19.5 Average 1% higher
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Lean Mass
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59.1 kg 130 lbs 1.2 kg 3 lbs lighter |
60.3 kg 133 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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48.3 cm 19 inches 7.1% higher
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45.1 cm 18 inches 6.6% lower
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Waist Span
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27.7 cm 11 inches 0.4% lower
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27.8 cm 11 inches 0.4% higher
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Fat Mass
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9.9 kg 22 lbs 0.2 kg 0 lbs heavier |
9.7 kg 21 lbs 0.2 kg 0 lbs lighter |
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Age
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18
17y younger
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35
17y older
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