Cut 2015
By tunguyen, ID: 56zfb8vj |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 2 kg 4 lbs lighter |
77 kg 170 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 1.3% lower
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15.4% Healthy 1.3% higher
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Muscle Index
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5.2 Swole-ish 7.1% less swole
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5.6 Swole-ish 7.7% swoler
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Sexy Index
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5.8 13.7% sexier
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5.1 12.1% less sexy
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BMI
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23.7 Average 3.7% lower
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24.6 Average 3.8% higher
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Daily Calorie Needs (?)
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2336 kcal High 2.1% lower
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2387 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 8.2% lower
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1.58 High 9% higher
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FFMI (?)
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20.1 Average 3.4% lower
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20.8 Average 3.5% higher
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Lean Mass
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63.6 kg 140 lbs 1.5 kg 3 lbs lighter |
65.1 kg 144 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 3.3% lower
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45.4 cm 18 inches 3.4% higher
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Waist Span
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30.2 cm 12 inches 5.2% higher
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28.7 cm 11 inches 5% lower
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Fat Mass
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11.4 kg 25 lbs 0.5 kg 1 lbs lighter |
11.9 kg 26 lbs 0.5 kg 1 lbs heavier |
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Age
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20
1y younger
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21
1y older
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