1 week intermittent fasting
By Mattefx, ID: mc73mg9v |
|||||||||||||||||||||||||||
|
my
By Zhiyuan, ID: yk595un9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
||||||||||
Weight
|
82 kg 181 lbs 13 kg 29 lbs lighter |
95 kg 209 lbs 13 kg 29 lbs heavier |
||||||||||
Body Fat %
|
11.4% Fit 15.2% higher
|
9.9% RIPPED 13.2% lower
|
||||||||||
Muscle Index
|
8.8 Swole 17.8% less swole
|
10.7 ĆBERSWOLE 21.6% swoler
|
||||||||||
Sexy Index
|
8.8 Sexy 4.8% sexier
|
8.4 Sexy 4.5% less sexy
|
||||||||||
BMI
|
26.8 High 6.6% lower
|
28.7 High 7.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2635 kcal High 14% lower
|
3063 kcal Big Appetite 16.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 2.4% lower
|
1.68 Very High 2.4% higher
|
||||||||||
FFMI (?)
|
23.7 High 8.1% lower
|
25.8 Extremely High 8.9% higher
|
||||||||||
Lean Mass
|
72.7 kg 160 lbs 12.9 kg 28 lbs lighter |
85.6 kg 189 lbs 12.9 kg 28 lbs heavier |
||||||||||
Shoulders Span
|
54 cm 21 inches 2.5% higher
|
52.7 cm 21 inches 2.4% lower
|
||||||||||
Waist Span
|
32.9 cm 13 inches 4.8% higher
|
31.4 cm 12 inches 4.6% lower
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 0.1 kg 0 lbs lighter |
9.4 kg 21 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
22
6y younger
|
28
6y older
|