encore
By Arnoos, ID: a6f195p5 |
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Pre-Bulk Assessment
By David, ID: yqq4s34i |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.7% Fit 2% lower
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15% Healthy 2% higher
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Muscle Index
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4.6 15% swoler
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4 13% less swole
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Sexy Index
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7.8 Sexy 32.2% sexier
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5.9 24.4% less sexy
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BMI
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22.5 Average 4% higher
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21.6 Average 3.9% lower
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Daily Calorie Needs (?)
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2264 kcal Average 1.1% lower
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2289 kcal Average 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 12.2% higher
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1.31 Low 10.9% lower
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FFMI (?)
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19.2 Average 4.3% higher
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18.4 Average 4.2% lower
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Lean Mass
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61.4 kg 135 lbs 1.9 kg 4 lbs heavier |
59.5 kg 131 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 7.8% higher
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42.4 cm 17 inches 7.2% lower
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Waist Span
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31.1 cm 12 inches 4% lower
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32.4 cm 13 inches 4.2% higher
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Fat Mass
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10.6 kg 23 lbs 0.1 kg 0 lbs heavier |
10.5 kg 23 lbs 0.1 kg 0 lbs lighter |
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Age
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25
2y older
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23
2y younger
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