First test June 16th
By chiadi, ID: 942936tj |
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8 Months Progress
By pv97, ID: yxkdzm1j |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.7% Healthy |
15.7% Healthy |
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Muscle Index
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5.1 Swole-ish 4.1% swoler
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4.9 3.9% less swole
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Sexy Index
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6.6 8.2% sexier
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6.1 7.6% less sexy
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BMI
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23.9 Average 2.1% higher
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23.5 Average 2% lower
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Daily Calorie Needs (?)
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2324 kcal High 5.1% higher
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2212 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.8% lower
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1.64 Very High 1.9% higher
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FFMI (?)
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20.2 Average 2% higher
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19.8 Average 2% lower
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Lean Mass
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63.2 kg 139 lbs 3.3 kg 7 lbs heavier |
59.9 kg 132 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 0.9% lower
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54.4 cm 21 inches 0.9% higher
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Waist Span
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33.5 cm 13 inches 1.2% higher
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33.1 cm 13 inches 1.2% lower
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Fat Mass
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11.8 kg 26 lbs 0.7 kg 2 lbs heavier |
11.1 kg 24 lbs 0.7 kg 2 lbs lighter |
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Age
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25
7y older
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18
7y younger
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