29 march 2016, after bulk when holidays satrted
By wbleahey, ID: nk6v33lt |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 1 cm 0 inches taller |
182 cm 5'12" 1 cm 0 inches shorter |
||||||||||
Weight
|
76 kg 168 lbs 6 kg 13 lbs heavier |
70 kg 154 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
15.5% Healthy 14% higher
|
13.6% Fit 12.3% lower
|
||||||||||
Muscle Index
|
4.4 4.8% swoler
|
4.2 4.5% less swole
|
||||||||||
Sexy Index
|
6.6 14.3% less sexy
|
7.7 Sexy 16.7% sexier
|
||||||||||
BMI
|
22.7 Average 7.4% higher
|
21.1 Average 6.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2356 kcal High 5.5% higher
|
2233 kcal Average 5.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 0.6% lower
|
1.67 Very High 0.6% higher
|
||||||||||
FFMI (?)
|
19.2 Average 4.9% higher
|
18.3 Average 4.7% lower
|
||||||||||
Lean Mass
|
64.2 kg 142 lbs 3.7 kg 8 lbs heavier |
60.5 kg 133 lbs 3.7 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
53.7 cm 21 inches 3.3% higher
|
52 cm 20 inches 3.2% lower
|
||||||||||
Waist Span
|
32.4 cm 13 inches 4.2% higher
|
31.1 cm 12 inches 4% lower
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 2.3 kg 5 lbs heavier |
9.5 kg 21 lbs 2.3 kg 5 lbs lighter |
||||||||||
Age
|
18 | 18 |