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john before diet
By jvalente01, ID: 49463901
Picture 1
Age:18
Height:150 cm  ·  4'11"
Weight:38 kg  ·  84 lbs
Body Fat %:9.5%
BMI:16.9
Muscle Index:3.5
Sexy Index:5.7
Body Type:
Short
Skinny
Mango
VS.
eeeee
By Efe, ID: z0b0798d
Picture 1
Age:17
Height:175 cm  ·  5'9"
Weight:53 kg  ·  117 lbs
Body Fat %:9.5%
BMI:17.3
Muscle Index:3.3
Sexy Index:5.9
Body Type:
Regular
Skinny
Beetroot
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john before diet Picture 1
eeeee Picture 1
Height
150 cm
4'11"
25 cm
10 inches
shorter
175 cm
5'9"
25 cm
10 inches
taller
Weight
38 kg
84 lbs
15 kg
33 lbs
lighter
53 kg
117 lbs
15 kg
33 lbs
heavier
Body Fat %
9.5%
Skinny
9.5%
Skinny
Muscle Index
3.5
6.1%  swoler
3.3
5.7%  less swole
Sexy Index
5.7
5.9
BMI
16.9
Very Low
2.4%  lower
17.3
Very Low
2.5%  higher
Daily Calorie Needs  (?)
1371 kcal
Very Low
24.6%  lower
1819 kcal
Very Low
32.7%  higher
Shoulders-to-Waist Width Ratio
1.52
Average
26.7%  higher
1.20
Very Low
21.1%  lower
FFMI (?)
15.3
Low
2.5%  lower
15.7
Low
2.6%  higher
Lean Mass
34.4 kg
76 lbs
13.6 kg
30 lbs
lighter
48 kg
106 lbs
13.6 kg
30 lbs
heavier
Shoulders Span
43.9 cm
17 inches
5.3%  higher
41.7 cm
16 inches
5%  lower
Waist Span
28.8 cm
11 inches
17.5%  lower
34.9 cm
14 inches
21.2%  higher
Fat Mass
3.6 kg
8 lbs
1.4 kg
3 lbs
lighter
5 kg
11 lbs
1.4 kg
3 lbs
heavier
Age
18
1y older
17
1y younger

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