SHOWDOWN
|
bEFORE
By Adrex, ID: 55iokt8z |
||||||||||||||||||||||||||
|
VS.
|
After diet 2018-19
By Anonymous, ID: z0bk2oaq |
||||||||||||||||||||||||||
|
↓↓ Scroll Down for Comparison Shots ↓↓
|
|
↓↓ Stats Breakdown ↓↓
|
|
|||||||||||
|
Height
|
171 cm 5'7" |
171 cm 5'7" |
||||||||||
|
Weight
|
71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
||||||||||
|
Body Fat %
|
17.2% Healthy 11% higher
|
15.5% Healthy 9.9% lower
|
||||||||||
|
Muscle Index
|
4.6 6.1% less swole
|
4.9 6.5% swoler
|
||||||||||
|
Sexy Index
|
6.8 5.6% less sexy
|
7.2 Sexy 5.9% sexier
|
||||||||||
|
BMI
|
24.3 Average 4.4% higher
|
23.3 Average 4.2% lower
|
||||||||||
|
Daily Calorie Needs (?)
|
2177 kcal Average 2.1% higher
|
2133 kcal Average 2% lower
|
||||||||||
|
Shoulders-to-Waist Width Ratio
|
1.57 Average 1.3% lower
|
1.59 High 1.3% higher
|
||||||||||
|
FFMI (?)
|
20.1 Average 2% higher
|
19.7 Average 2% lower
|
||||||||||
|
Lean Mass
|
58.8 kg 130 lbs 1.3 kg 3 lbs heavier |
57.5 kg 127 lbs 1.3 kg 3 lbs lighter |
||||||||||
|
Shoulders Span
|
50.3 cm 20 inches 5.3% lower
|
53.1 cm 21 inches 5.6% higher
|
||||||||||
|
Waist Span
|
32.1 cm 13 inches 3.9% lower
|
33.4 cm 13 inches 4% higher
|
||||||||||
|
Fat Mass
|
12.2 kg 27 lbs 1.7 kg 4 lbs heavier |
10.5 kg 23 lbs 1.7 kg 4 lbs lighter |
||||||||||
|
Age
|
18
10y younger
|
28
10y older
|
