SHOWDOWN

After diet 2018-19
By Anonymous, ID: z0bk2oaq
Picture 1
Age:28
Height:171 cm  ·  5'7"
Weight:68 kg  ·  150 lbs
Body Fat %:15.5%
BMI:23.3
Muscle Index:4.9
Sexy Index:7.2
Body Type:
Regular
Healthy
Parsnip
VS.
11 Temmuz 2016 Before
By AksLeqios, ID: z5hx4nu4
Picture 1
Age:23
Height:176 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:15.6%
BMI:25.2
Muscle Index:5.9
Sexy Index:6.6
Body Type:
Regular
Healthy
Parsnip
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After diet 2018-19 Picture 1
11 Temmuz 2016 Before Picture 1
Height
171 cm
5'7"
5 cm
2 inches
shorter
176 cm
5'9"
5 cm
2 inches
taller
Weight
68 kg
150 lbs
10 kg
22 lbs
lighter
78 kg
172 lbs
10 kg
22 lbs
heavier
Body Fat %
15.5%
Healthy
0.6%  lower
15.6%
Healthy
0.6%  higher
Muscle Index
4.9
16.9%  less swole
5.9
Swole-ish
20.4%  swoler
Sexy Index
7.2
Sexy
9.1% sexier
6.6
8.3%   less sexy
BMI
23.3
Average
7.6%  lower
25.2
High
8.3%  higher
Daily Calorie Needs  (?)
2133 kcal
Average
11.5%  lower
2410 kcal
High
13%  higher
Shoulders-to-Waist Width Ratio
1.59
High
3.2%  higher
1.54
Average
3.1%  lower
FFMI (?)
19.7
Average
7.5%  lower
21.3
Above Average
8.1%  higher
Lean Mass
57.5 kg
127 lbs
8.3 kg
18 lbs
lighter
65.8 kg
145 lbs
8.3 kg
18 lbs
heavier
Shoulders Span
53.1 cm
21 inches
4.3%  higher
50.9 cm
20 inches
4.1%  lower
Waist Span
33.4 cm
13 inches
1.2%  higher
33 cm
13 inches
1.2%  lower
Fat Mass
10.5 kg
23 lbs
1.7 kg
4 lbs
lighter
12.2 kg
27 lbs
1.7 kg
4 lbs
heavier
Age
28
5y older
23
5y younger

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