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Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:68 kg  ·  150 lbs
Body Fat %:12.7%
BMI:21
Muscle Index:4.5
Sexy Index:6.7
Body Type:
Regular
Skinny
Banana
VS.
starting
By luidark, ID: z279yz90
Picture 1
Age:22
Height:174 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:11%
BMI:22.5
Muscle Index:6.2
Sexy Index:7.1
Body Type:
Regular
Fit
Viking
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Day 13 of 30 day ab challenge! Picture 1
starting Picture 1
Height
180 cm
5'11"
6 cm
2 inches
taller
174 cm
5'8"
6 cm
2 inches
shorter
Weight
68 kg
150 lbs
68 kg
150 lbs
Body Fat %
12.7%
Skinny
15.5%  higher
11%
Fit
13.4%  lower
Muscle Index
4.5
27.4%  less swole
6.2
Swole-ish
37.8%  swoler
Sexy Index
6.7
8.5%   less sexy
7.1
Sexy
9.2% sexier
BMI
21
Low
6.5%  lower
22.5
Average
7%  higher
Daily Calorie Needs  (?)
2196 kcal
Average
1.7%  lower
2234 kcal
Average
1.7%  higher
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
5.8%  lower
1.91
HOLY SHIT
6.1%  higher
FFMI (?)
18.3
Average
8.5%  lower
20
Average
9.3%  higher
Lean Mass
59.4 kg
131 lbs
1.1 kg
2 lbs
lighter
60.5 kg
133 lbs
1.1 kg
2 lbs
heavier
Shoulders Span
45.3 cm
18 inches
2.2%  lower
46.3 cm
18 inches
2.2%  higher
Waist Span
25.1 cm
10 inches
3.3%  higher
24.3 cm
10 inches
3.2%  lower
Fat Mass
8.6 kg
19 lbs
1.1 kg
2 lbs
heavier
7.5 kg
17 lbs
1.1 kg
2 lbs
lighter
Age
20
2y younger
22
2y older

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