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starting
By luidark, ID: z279yz90
Picture 1
Age:22
Height:174 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:11%
BMI:22.5
Muscle Index:6.2
Sexy Index:7.1
Body Type:
Regular
Fit
Viking
VS.
Workout after one month
By Anonymous, ID: zwk1qowm
Picture 1
Age:29
Height:174 cm  ·  5'8"
Weight:67 kg  ·  148 lbs
Body Fat %:13.5%
BMI:22.1
Muscle Index:5
Sexy Index:6.5
Body Type:
Regular
Fit
Viking
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starting Picture 1
Workout after one month Picture 1
Height
174 cm
5'8"
174 cm
5'8"
Weight
68 kg
150 lbs
1 kg
2 lbs
heavier
67 kg
148 lbs
1 kg
2 lbs
lighter
Body Fat %
11%
Fit
18.5%  lower
13.5%
Fit
22.7%  higher
Muscle Index
6.2
Swole-ish
24%  swoler
5
Swole-ish
19.4%  less swole
Sexy Index
7.1
Sexy
9.2% sexier
6.5
8.5%   less sexy
BMI
22.5
Average
1.5%  higher
22.1
Average
1.5%  lower
Daily Calorie Needs  (?)
2234 kcal
Average
4%  higher
2149 kcal
Average
3.8%  lower
Shoulders-to-Waist Width Ratio
1.91
HOLY SHIT
9.8%  higher
1.74
HOLY SHIT
8.9%  lower
FFMI (?)
20
Average
4.7%  higher
19.1
Average
4.5%  lower
Lean Mass
60.5 kg
133 lbs
2.5 kg
6 lbs
heavier
58 kg
128 lbs
2.5 kg
6 lbs
lighter
Shoulders Span
46.3 cm
18 inches
3.8%  higher
44.6 cm
18 inches
3.7%  lower
Waist Span
24.3 cm
10 inches
5.1%  lower
25.6 cm
10 inches
5.3%  higher
Fat Mass
7.5 kg
17 lbs
1.5 kg
3 lbs
lighter
9 kg
20 lbs
1.5 kg
3 lbs
heavier
Age
22
7y younger
29
7y older

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