Russell before surgery
By Anonymous, ID: 10pps2le |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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88 kg 194 lbs 1 kg 2 lbs lighter |
89 kg 196 lbs 1 kg 2 lbs heavier |
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Body Fat %
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8.7% RIPPED 11.2% lower
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9.8% RIPPED 12.6% higher
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Muscle Index
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9.6 Swole 3% less swole
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9.9 Swole 3.1% swoler
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Sexy Index
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8.4 Sexy |
8.4 Sexy |
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BMI
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26.3 High 4.3% lower
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27.5 High 4.5% higher
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Daily Calorie Needs (?)
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2889 kcal High 0.1% higher
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2887 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 11.8% lower
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2.11 HOLY SHIT 13.4% higher
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FFMI (?)
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24 Very High 3.2% lower
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24.8 Very High 3.3% higher
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Lean Mass
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80.3 kg 177 lbs |
80.3 kg 177 lbs |
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Shoulders Span
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62.6 cm 25 inches 2.3% lower
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64.1 cm 25 inches 2.4% higher
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Waist Span
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33.6 cm 13 inches 10.5% higher
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30.4 cm 12 inches 9.5% lower
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Fat Mass
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7.7 kg 17 lbs 1 kg 2 lbs lighter |
8.7 kg 19 lbs 1 kg 2 lbs heavier |
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Age
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22
5y younger
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27
5y older
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