One Year Progress Day
By harrisonoe, ID: qgyw3ftr |
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Tim Gabel
By joel, ID: z9jzfv22 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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75 kg 165 lbs 5 kg 11 lbs lighter |
80 kg 176 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.8% Fit 9.2% lower
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15.2% Healthy 10.1% higher
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Muscle Index
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6.3 Swole-ish 4.5% less swole
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6.6 Swole-ish 4.8% swoler
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Sexy Index
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8 Sexy 12.7% sexier
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7.1 Sexy 11.3% less sexy
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BMI
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24.5 Average 6.2% lower
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26.1 High 6.7% higher
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Daily Calorie Needs (?)
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2371 kcal High 4.2% lower
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2476 kcal High 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.94 HOLY SHIT |
1.94 HOLY SHIT |
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FFMI (?)
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21.1 Above Average 5% lower
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22.2 High 5.2% higher
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Lean Mass
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64.7 kg 143 lbs 3.1 kg 7 lbs lighter |
67.8 kg 149 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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56.6 cm 22 inches 0.5% higher
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56.3 cm 22 inches 0.5% lower
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Waist Span
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29.1 cm 11 inches |
29.1 cm 11 inches |
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Fat Mass
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10.4 kg 23 lbs 1.8 kg 4 lbs lighter |
12.2 kg 27 lbs 1.8 kg 4 lbs heavier |
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Age
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21
3y older
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18
3y younger
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