Mike Before
By awwsomemichael, ID: nxq78bfa |
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April 23 - Week 8
By TimmyP10, ID: zapv4td5 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.8% Healthy 19.7% higher
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13.2% Fit 16.5% lower
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Muscle Index
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3.8 25.5% less swole
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5.1 Swole-ish 34.2% swoler
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Sexy Index
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5.5 16.7% less sexy
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6.6 20% sexier
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BMI
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21.8 Average 2.7% lower
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22.4 Average 2.8% higher
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Daily Calorie Needs (?)
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2265 kcal Average 5.1% lower
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2386 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.2% lower
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1.55 Average 5.4% higher
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FFMI (?)
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18.4 Average 5.2% lower
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19.4 Average 5.4% higher
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Lean Mass
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61.5 kg 136 lbs 3.6 kg 8 lbs lighter |
65.1 kg 144 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 3.9% lower
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45.9 cm 18 inches 4.1% higher
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Waist Span
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30 cm 12 inches 1.7% higher
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29.5 cm 12 inches 1.7% lower
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Fat Mass
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11.5 kg 25 lbs 1.6 kg 4 lbs heavier |
9.9 kg 22 lbs 1.6 kg 4 lbs lighter |
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Age
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20
17y younger
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37
17y older
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