principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 2 kg 4 lbs lighter |
82 kg 181 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.1% Healthy 9% lower
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18.8% Chubby 9.9% higher
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Muscle Index
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5.4 Swole-ish 17.4% swoler
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4.6 14.8% less swole
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Sexy Index
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7.8 Sexy 54% sexier
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5 35.1% less sexy
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BMI
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25.8 High 1.3% lower
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26.2 High 1.3% higher
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Daily Calorie Needs (?)
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2523 kcal High 3.6% higher
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2435 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.9% higher
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1.39 Low 7.3% lower
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FFMI (?)
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21.4 Above Average 0.5% higher
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21.3 Above Average 0.5% lower
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Lean Mass
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66.3 kg 146 lbs 0.3 kg 1 lbs lighter |
66.6 kg 147 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 3.7% higher
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51 cm 20 inches 3.6% lower
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Waist Span
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35.1 cm 14 inches 4.1% lower
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36.6 cm 14 inches 4.3% higher
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Fat Mass
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13.7 kg 30 lbs 1.7 kg 4 lbs lighter |
15.4 kg 34 lbs 1.7 kg 4 lbs heavier |
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Age
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19
29y younger
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48
29y older
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