Strong
By Hendri, ID: xnw4947u |
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12/02/19
By guillermo hernan, ID: zj75rfsg |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10.3% RIPPED 3.7% lower
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10.7% Fit 3.9% higher
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Muscle Index
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6.3 Swole-ish 1.6% less swole
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6.4 Swole-ish 1.6% swoler
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Sexy Index
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8.3 Sexy 12.6% sexier
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7.373 Sexy 11.2% less sexy
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BMI
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22.3 Average 1.7% lower
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22.7 Average 1.7% higher
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Daily Calorie Needs (?)
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2280 kcal Average 2.1% lower
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2329 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 1.1% lower
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1.83 HOLY SHIT 1.1% higher
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FFMI (?)
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20 Average 1% lower
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20.2 Average 1% higher
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Lean Mass
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61.9 kg 136 lbs 1.5 kg 3 lbs lighter |
63.4 kg 140 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 7.6% higher
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52.4 cm 21 inches 7.1% lower
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Waist Span
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31.1 cm 12 inches 8.7% higher
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28.6 cm 11 inches 8% lower
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Fat Mass
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7.1 kg 16 lbs 0.5 kg 1 lbs lighter |
7.6 kg 17 lbs 0.5 kg 1 lbs heavier |
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Age
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18
15y younger
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33
15y older
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