June4
By chriswurster, ID: 25gvd0b4 |
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Jun 2 '19
By chriswurster, ID: zq5tj4da |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.6% Fit 11.7% lower
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15.4% Healthy 13.2% higher
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Muscle Index
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5.3 Swole-ish 20.5% swoler
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4.4 17% less swole
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Sexy Index
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7 Sexy 14.8% sexier
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6.1 12.9% less sexy
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BMI
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22.8 Average 1.4% higher
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22.5 Average 1.4% lower
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Daily Calorie Needs (?)
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2347 kcal High 3.2% higher
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2275 kcal Average 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 8% higher
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1.50 Average 7.4% lower
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FFMI (?)
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19.7 Average 3.1% higher
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19.1 Average 3% lower
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Lean Mass
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63.9 kg 141 lbs 2.1 kg 5 lbs heavier |
61.8 kg 136 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 1.4% higher
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48.6 cm 19 inches 1.4% lower
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Waist Span
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30.5 cm 12 inches 5.9% lower
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32.4 cm 13 inches 6.2% higher
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Fat Mass
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10.1 kg 22 lbs 1.1 kg 2 lbs lighter |
11.2 kg 25 lbs 1.1 kg 2 lbs heavier |
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Age
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30
1y younger
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31
1y older
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