Antes da dieta
By yleandriin, ID: 4td1s6y2 |
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Height
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177 cm 5'10" 5 cm 2 inches taller |
172 cm 5'8" 5 cm 2 inches shorter |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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15.8% Healthy 7.1% lower
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17% Healthy 7.6% higher
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Muscle Index
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5.4 Swole-ish 3.6% less swole
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5.6 Swole-ish 3.7% swoler
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Sexy Index
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7.2 Sexy 24.1% sexier
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5.8 19.4% less sexy
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BMI
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24.6 Average 5.6% lower
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26 High 5.9% higher
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Daily Calorie Needs (?)
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2472 kcal High 5.4% higher
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2346 kcal High 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 9% lower
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1.55 Average 9.9% higher
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FFMI (?)
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20.7 Average 4.2% lower
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21.6 Above Average 4.3% higher
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Lean Mass
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64.8 kg 143 lbs 0.9 kg 2 lbs heavier |
63.9 kg 141 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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47.9 cm 19 inches 8.6% lower
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52.4 cm 21 inches 9.4% higher
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Waist Span
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34 cm 13 inches 0.9% higher
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33.7 cm 13 inches 0.9% lower
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Fat Mass
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12.2 kg 27 lbs 0.9 kg 2 lbs lighter |
13.1 kg 29 lbs 0.9 kg 2 lbs heavier |
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Age
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18
40y younger
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58
40y older
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