CR7
By Martin, ID: 0gv06u39 |
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1 week into 8 week cut
By tjw_pt, ID: 0q4o672r |
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Height
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188 cm 6'2" 8 cm 3 inches shorter |
196 cm 6'5" 8 cm 3 inches taller |
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Weight
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83 kg 183 lbs 9 kg 20 lbs lighter |
92 kg 203 lbs 9 kg 20 lbs heavier |
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Body Fat %
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12.6% Fit 11.3% lower
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14.2% Fit 12.7% higher
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Muscle Index
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5.9 Swole-ish 9.3% swoler
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5.4 Swole-ish 8.5% less swole
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Sexy Index
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6.8 10.5% less sexy
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7.6 Sexy 11.8% sexier
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BMI
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23.5 Average 2% lower
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24 Average 2% higher
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Daily Calorie Needs (?)
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2631 kcal High 7.5% lower
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2843 kcal High 8.1% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 0.6% lower
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1.73 HOLY SHIT 0.6% higher
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FFMI (?)
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20.5 Average |
20.5 Average |
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Lean Mass
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72.5 kg 160 lbs 6.4 kg 14 lbs lighter |
78.9 kg 174 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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66.9 cm 26 inches 5% higher
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63.7 cm 25 inches 4.8% lower
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Waist Span
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38.9 cm 15 inches 5.4% higher
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36.9 cm 15 inches 5.1% lower
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Fat Mass
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10.5 kg 23 lbs 2.6 kg 6 lbs lighter |
13.1 kg 29 lbs 2.6 kg 6 lbs heavier |
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Age
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33
5y older
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28
5y younger
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