Shredded
By Esteban, ID: 0j8jslm3 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 4 kg 9 lbs heavier |
75 kg 165 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16% Healthy 1.9% higher
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15.7% Healthy 1.9% lower
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Muscle Index
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6.3 Swole-ish 14.5% swoler
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5.5 Swole-ish 12.7% less swole
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Sexy Index
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7 Sexy |
7.2 Sexy |
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BMI
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26.1 High 6.5% higher
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24.5 Average 6.1% lower
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Daily Calorie Needs (?)
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2427 kcal High 4.4% higher
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2324 kcal High 4.2% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 4.4% higher
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1.60 High 4.2% lower
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FFMI (?)
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21.9 Above Average 6.3% higher
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20.6 Average 5.9% lower
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Lean Mass
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66.4 kg 146 lbs 3.2 kg 7 lbs heavier |
63.2 kg 139 lbs 3.2 kg 7 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 5.2% lower
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54.1 cm 21 inches 5.5% higher
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Waist Span
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30.8 cm 12 inches 9.1% lower
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33.9 cm 13 inches 10.1% higher
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Fat Mass
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12.6 kg 28 lbs 0.8 kg 2 lbs heavier |
11.8 kg 26 lbs 0.8 kg 2 lbs lighter |
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Age
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22
2y younger
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24
2y older
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