Shredded
By Esteban, ID: 0j8jslm3 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 8 cm 3 inches taller |
166 cm 5'5" 8 cm 3 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 10 kg 22 lbs heavier |
69 kg 152 lbs 10 kg 22 lbs lighter |
||||||||||
Body Fat %
|
16% Healthy 0.6% lower
|
16.1% Healthy 0.6% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 8.6% swoler
|
5.8 Swole-ish 7.9% less swole
|
||||||||||
Sexy Index
|
7 Sexy 9.4% sexier
|
6.4 8.6% less sexy
|
||||||||||
BMI
|
26.1 High 4.2% higher
|
25 High 4% lower
|
||||||||||
Daily Calorie Needs (?)
|
2427 kcal High 13% higher
|
2147 kcal Average 11.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 3.1% higher
|
1.62 High 3% lower
|
||||||||||
FFMI (?)
|
21.9 Above Average 4.3% higher
|
21 Above Average 4.1% lower
|
||||||||||
Lean Mass
|
66.4 kg 146 lbs 8.5 kg 19 lbs heavier |
57.9 kg 128 lbs 8.5 kg 19 lbs lighter |
||||||||||
Shoulders Span
|
51.3 cm 20 inches 0.2% lower
|
51.4 cm 20 inches 0.2% higher
|
||||||||||
Waist Span
|
30.8 cm 12 inches 2.8% lower
|
31.7 cm 12 inches 2.9% higher
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 1.5 kg 3 lbs heavier |
11.1 kg 24 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
22
11y younger
|
33
11y older
|