Shredded
By Esteban, ID: 0j8jslm3 |
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Jan 30
By ericleoo, ID: 1t880bk1 |
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Height
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174 cm 5'8" 7 cm 3 inches taller |
167 cm 5'6" 7 cm 3 inches shorter |
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Weight
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79 kg 174 lbs 1 kg 2 lbs lighter |
80 kg 176 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16% Healthy 13% lower
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18.4% Chubby 15% higher
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Muscle Index
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6.3 Swole-ish 3.3% swoler
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6.1 Swole-ish 3.2% less swole
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Sexy Index
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7 Sexy 6.1% sexier
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6.6 5.7% less sexy
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BMI
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26.1 High 9.1% lower
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28.7 High 10% higher
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Daily Calorie Needs (?)
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2427 kcal High 1.5% higher
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2391 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High |
1.67 Very High |
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FFMI (?)
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21.9 Above Average 6.4% lower
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23.4 High 6.8% higher
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Lean Mass
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66.4 kg 146 lbs 1.1 kg 2 lbs heavier |
65.3 kg 144 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 8.4% lower
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56 cm 22 inches 9.2% higher
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Waist Span
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30.8 cm 12 inches 8.1% lower
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33.5 cm 13 inches 8.8% higher
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Fat Mass
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12.6 kg 28 lbs 2.1 kg 5 lbs lighter |
14.7 kg 32 lbs 2.1 kg 5 lbs heavier |
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Age
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22
1y older
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21
1y younger
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