Shredded
By Esteban, ID: 0j8jslm3 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 7.8 kg 17 lbs heavier |
71.2 kg 157 lbs 7.8 kg 17 lbs lighter |
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Body Fat %
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16% Healthy 6.7% higher
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15% Healthy 6.3% lower
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Muscle Index
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6.3 Swole-ish 16.7% swoler
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5.4 Swole-ish 14.3% less swole
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Sexy Index
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7 Sexy 2.9% sexier
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6.8 2.9% less sexy
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BMI
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26.1 High 9.7% higher
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23.8 Average 8.8% lower
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Daily Calorie Needs (?)
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2427 kcal High 8.6% higher
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2234 kcal Average 8% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 8.4% higher
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1.54 Average 7.8% lower
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FFMI (?)
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21.9 Above Average 8.4% higher
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20.2 Average 7.8% lower
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Lean Mass
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66.4 kg 146 lbs 5.9 kg 13 lbs heavier |
60.5 kg 133 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 1.2% higher
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50.7 cm 20 inches 1.2% lower
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Waist Span
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30.8 cm 12 inches 6.4% lower
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32.9 cm 13 inches 6.8% higher
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Fat Mass
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12.6 kg 28 lbs 1.9 kg 4 lbs heavier |
10.7 kg 24 lbs 1.9 kg 4 lbs lighter |
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Age
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22 | 22 |