Shredded
By Esteban, ID: 0j8jslm3 |
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Height
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174 cm 5'8" 2 cm 1 inches taller |
172 cm 5'8" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 2 kg 4 lbs lighter |
81 kg 179 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16% Healthy 9.1% lower
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17.6% Healthy 10% higher
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Muscle Index
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6.3 Swole-ish 6.8% swoler
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5.9 Swole-ish 6.3% less swole
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Sexy Index
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7 Sexy 18.6% sexier
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6.4 15.7% less sexy
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BMI
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26.1 High 4.7% lower
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27.4 High 4.9% higher
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Daily Calorie Needs (?)
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2427 kcal High 0.5% lower
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2440 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 20.1% higher
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1.39 Low 16.8% lower
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FFMI (?)
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21.9 Above Average 3.1% lower
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22.6 High 3.2% higher
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Lean Mass
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66.4 kg 146 lbs 0.3 kg 1 lbs lighter |
66.7 kg 147 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 14% higher
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45 cm 18 inches 12.3% lower
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Waist Span
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30.8 cm 12 inches 4.6% lower
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32.3 cm 13 inches 4.9% higher
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Fat Mass
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12.6 kg 28 lbs 1.7 kg 4 lbs lighter |
14.3 kg 32 lbs 1.7 kg 4 lbs heavier |
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Age
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22
2y younger
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24
2y older
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