Shredded
By Esteban, ID: 0j8jslm3 |
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3 weeks into my first bulk
By denniscr, ID: 6101ksck |
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Height
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174 cm 5'8" 2 cm 1 inches taller |
172 cm 5'8" 2 cm 1 inches shorter |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16% Healthy 23.1% higher
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13% Fit 18.8% lower
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Muscle Index
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6.3 Swole-ish 4.5% less swole
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6.6 Swole-ish 4.8% swoler
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Sexy Index
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7 Sexy 10.3% less sexy
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7.8 Sexy 11.4% sexier
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BMI
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26.1 High 7.2% higher
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24.3 Average 6.7% lower
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Daily Calorie Needs (?)
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2427 kcal High 1.3% higher
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2396 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 3.5% lower
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1.73 HOLY SHIT 3.6% higher
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FFMI (?)
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21.9 Above Average 3.3% higher
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21.2 Above Average 3.2% lower
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Lean Mass
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66.4 kg 146 lbs 3.8 kg 8 lbs heavier |
62.6 kg 138 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 2.7% lower
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52.7 cm 21 inches 2.7% higher
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Waist Span
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30.8 cm 12 inches 1.3% higher
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30.4 cm 12 inches 1.3% lower
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Fat Mass
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12.6 kg 28 lbs 3.2 kg 7 lbs heavier |
9.4 kg 21 lbs 3.2 kg 7 lbs lighter |
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Age
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22
4y older
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18
4y younger
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