SHOWDOWN

Shredded
By Esteban, ID: 0j8jslm3
Picture 1
Age:22
Height:174 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:16%
BMI:26.1
Muscle Index:6.3
Sexy Index:7
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
3 weeks into my first bulk
By denniscr, ID: 6101ksck
Picture 1
Age:18
Height:172 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:13%
BMI:24.3
Muscle Index:6.6
Sexy Index:7.8
Body Type:
Regular
Fit
Swole-ish
Viking
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Shredded Picture 1
3 weeks into my first bulk Picture 1
Height
174 cm
5'8"
2 cm
1 inches
taller
172 cm
5'8"
2 cm
1 inches
shorter
Weight
79 kg
174 lbs
7 kg
15 lbs
heavier
72 kg
159 lbs
7 kg
15 lbs
lighter
Body Fat %
16%
Healthy
23.1%  higher
13%
Fit
18.8%  lower
Muscle Index
6.3
Swole-ish
4.5%  less swole
6.6
Swole-ish
4.8%  swoler
Sexy Index
7
Sexy
10.3%   less sexy
7.8
Sexy
11.4% sexier
BMI
26.1
High
7.2%  higher
24.3
Average
6.7%  lower
Daily Calorie Needs  (?)
2427 kcal
High
1.3%  higher
2396 kcal
High
1.3%  lower
Shoulders-to-Waist Width Ratio
1.67
Very High
3.5%  lower
1.73
HOLY SHIT
3.6%  higher
FFMI (?)
21.9
Above Average
3.3%  higher
21.2
Above Average
3.2%  lower
Lean Mass
66.4 kg
146 lbs
3.8 kg
8 lbs
heavier
62.6 kg
138 lbs
3.8 kg
8 lbs
lighter
Shoulders Span
51.3 cm
20 inches
2.7%  lower
52.7 cm
21 inches
2.7%  higher
Waist Span
30.8 cm
12 inches
1.3%  higher
30.4 cm
12 inches
1.3%  lower
Fat Mass
12.6 kg
28 lbs
3.2 kg
7 lbs
heavier
9.4 kg
21 lbs
3.2 kg
7 lbs
lighter
Age
22
4y older
18
4y younger

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