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Shredded
By Esteban, ID: 0j8jslm3
Picture 1
Age:22
Height:174 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:16%
BMI:26.1
Muscle Index:6.3
Sexy Index:7
Body Type:
Regular
Healthy
Swole-ish
Viking
VS.
Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
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↓↓   Stats Breakdown   ↓↓
Shredded Picture 1
Before Picture 1
Height
174 cm
5'8"
1 cm
0 inches
shorter
175 cm
5'9"
1 cm
0 inches
taller
Weight
79 kg
174 lbs
6 kg
13 lbs
heavier
73 kg
161 lbs
6 kg
13 lbs
lighter
Body Fat %
16%
Healthy
9.6%  lower
17.7%
Healthy
10.6%  higher
Muscle Index
6.3
Swole-ish
53.7%  swoler
4.1
34.9%  less swole
Sexy Index
7
Sexy
37.3% sexier
5.4
27.1%   less sexy
BMI
26.1
High
9.4%  higher
23.8
Average
8.6%  lower
Daily Calorie Needs  (?)
2427 kcal
High
9.3%  higher
2220 kcal
Average
8.5%  lower
Shoulders-to-Waist Width Ratio
1.67
Very High
11.3%  higher
1.50
Average
10.2%  lower
FFMI (?)
21.9
Above Average
11.7%  higher
19.6
Average
10.5%  lower
Lean Mass
66.4 kg
146 lbs
6.3 kg
14 lbs
heavier
60.1 kg
132 lbs
6.3 kg
14 lbs
lighter
Shoulders Span
51.3 cm
20 inches
3.4%  higher
49.6 cm
20 inches
3.3%  lower
Waist Span
30.8 cm
12 inches
6.9%  lower
33.1 cm
13 inches
7.5%  higher
Fat Mass
12.6 kg
28 lbs
0.3 kg
1 lbs
lighter
12.9 kg
28 lbs
0.3 kg
1 lbs
heavier
Age
22
4y older
18
4y younger

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