Shredded
By Esteban, ID: 0j8jslm3 |
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Height
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174 cm 5'8" 6 cm 2 inches shorter |
180 cm 5'11" 6 cm 2 inches taller |
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Weight
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79 kg 174 lbs 5 kg 11 lbs lighter |
84 kg 185 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16% Healthy 7.4% higher
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14.9% Fit 6.9% lower
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Muscle Index
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6.3 Swole-ish 3.1% less swole
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6.5 Swole-ish 3.2% swoler
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Sexy Index
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7 Sexy 2.8% less sexy
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7.2 Sexy 2.9% sexier
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BMI
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26.1 High 0.6% higher
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25.9 High 0.6% lower
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Daily Calorie Needs (?)
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2427 kcal High 6.5% lower
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2596 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 3.5% lower
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1.73 HOLY SHIT 3.6% higher
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FFMI (?)
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21.9 Above Average 0.9% lower
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22.1 High 0.9% higher
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Lean Mass
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66.4 kg 146 lbs 5.1 kg 11 lbs lighter |
71.5 kg 158 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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51.3 cm 20 inches 5.7% lower
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54.4 cm 21 inches 6% higher
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Waist Span
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30.8 cm 12 inches 1.9% lower
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31.4 cm 12 inches 1.9% higher
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Fat Mass
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12.6 kg 28 lbs 0.1 kg 0 lbs heavier |
12.5 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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22
2y older
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20
2y younger
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