Shredded
By Esteban, ID: 0j8jslm3 |
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5/11/2016
By Nick, ID: auh40tj7 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16% Healthy 11.9% higher
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14.3% Fit 10.6% lower
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Muscle Index
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6.3 Swole-ish 8.6% swoler
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5.8 Swole-ish 7.9% less swole
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Sexy Index
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7 Sexy 5.4% less sexy
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7.4 Sexy 5.7% sexier
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BMI
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26.1 High 8.4% higher
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24.1 Average 7.8% lower
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Daily Calorie Needs (?)
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2427 kcal High 6.8% higher
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2273 kcal Average 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 2.3% lower
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1.71 HOLY SHIT 2.4% higher
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FFMI (?)
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21.9 Above Average 6.3% higher
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20.6 Average 5.9% lower
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Lean Mass
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66.4 kg 146 lbs 4.7 kg 10 lbs heavier |
61.7 kg 136 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches |
51.3 cm 20 inches |
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Waist Span
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30.8 cm 12 inches 3% higher
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29.9 cm 12 inches 2.9% lower
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Fat Mass
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12.6 kg 28 lbs 2.3 kg 5 lbs heavier |
10.3 kg 23 lbs 2.3 kg 5 lbs lighter |
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Age
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22
4y older
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18
4y younger
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