Shredded
By Esteban, ID: 0j8jslm3 |
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Height
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174 cm 5'8" 6 cm 2 inches taller |
168 cm 5'6" 6 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 12 kg 26 lbs heavier |
67 kg 148 lbs 12 kg 26 lbs lighter |
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Body Fat %
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16% Healthy 0.6% higher
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15.9% Healthy 0.6% lower
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Muscle Index
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6.3 Swole-ish 23.5% swoler
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5.1 Swole-ish 19% less swole
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Sexy Index
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7 Sexy 6.1% sexier
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6.6 5.7% less sexy
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BMI
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26.1 High 9.9% higher
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23.7 Average 9% lower
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Daily Calorie Needs (?)
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2427 kcal High 11.3% higher
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2180 kcal Average 10.2% lower
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Shoulders-to-Waist Width Ratio
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1.67 Very High 1.2% lower
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1.69 Very High 1.2% higher
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FFMI (?)
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21.9 Above Average 9.5% higher
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20 Average 8.7% lower
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Lean Mass
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66.4 kg 146 lbs 10.1 kg 22 lbs heavier |
56.3 kg 124 lbs 10.1 kg 22 lbs lighter |
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Shoulders Span
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51.3 cm 20 inches 1.4% higher
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50.6 cm 20 inches 1.4% lower
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Waist Span
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30.8 cm 12 inches 3% higher
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29.9 cm 12 inches 2.9% lower
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Fat Mass
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12.6 kg 28 lbs 1.9 kg 4 lbs heavier |
10.7 kg 24 lbs 1.9 kg 4 lbs lighter |
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Age
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22 | 22 |