Shredded
By Esteban, ID: 0j8jslm3 |
|||||||||||||||||||||||||||
|
What's my body fat percentage ?
By Hedi, ID: p3e9jp91 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
16% Healthy 10.3% higher
|
14.5% Fit 9.4% lower
|
||||||||||
Muscle Index
|
6.3 Swole-ish 1.6% swoler
|
6.2 Swole-ish 1.6% less swole
|
||||||||||
Sexy Index
|
7 Sexy 13.6% less sexy
|
8.1 Sexy 15.7% sexier
|
||||||||||
BMI
|
26.1 High 5.5% higher
|
24.7 Average 5.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2427 kcal High 4.4% higher
|
2325 kcal High 4.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 1.2% lower
|
1.69 Very High 1.2% higher
|
||||||||||
FFMI (?)
|
21.9 Above Average 3.8% higher
|
21.1 Above Average 3.7% lower
|
||||||||||
Lean Mass
|
66.4 kg 146 lbs 3.1 kg 7 lbs heavier |
63.3 kg 140 lbs 3.1 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
51.3 cm 20 inches 1.9% lower
|
52.3 cm 21 inches 1.9% higher
|
||||||||||
Waist Span
|
30.8 cm 12 inches 0.6% lower
|
31 cm 12 inches 0.6% higher
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 1.9 kg 4 lbs heavier |
10.7 kg 24 lbs 1.9 kg 4 lbs lighter |
||||||||||
Age
|
22
7y younger
|
29
7y older
|