Shredded
By Esteban, ID: 0j8jslm3 |
|||||||||||||||||||||||||||
|
Ako Rahim
By lukaska, ID: w84g426i |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 12 cm 5 inches shorter |
186 cm 6'1" 12 cm 5 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 12 kg 26 lbs lighter |
91 kg 201 lbs 12 kg 26 lbs heavier |
||||||||||
Body Fat %
|
16% Healthy 1.9% higher
|
15.7% Healthy 1.9% lower
|
||||||||||
Muscle Index
|
6.3 Swole-ish |
6.3 Swole-ish |
||||||||||
Sexy Index
|
7 Sexy 4.1% less sexy
|
7.6 Sexy 4.3% sexier
|
||||||||||
BMI
|
26.1 High 0.8% lower
|
26.3 High 0.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2427 kcal High 12.4% lower
|
2769 kcal High 14.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 7.7% higher
|
1.55 Average 7.2% lower
|
||||||||||
FFMI (?)
|
21.9 Above Average 1.4% lower
|
22.2 High 1.4% higher
|
||||||||||
Lean Mass
|
66.4 kg 146 lbs 10.3 kg 23 lbs lighter |
76.7 kg 169 lbs 10.3 kg 23 lbs heavier |
||||||||||
Shoulders Span
|
51.3 cm 20 inches 5.2% lower
|
54.1 cm 21 inches 5.5% higher
|
||||||||||
Waist Span
|
30.8 cm 12 inches 11.7% lower
|
34.9 cm 14 inches 13.3% higher
|
||||||||||
Fat Mass
|
12.6 kg 28 lbs 1.7 kg 4 lbs lighter |
14.3 kg 32 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
22
11y younger
|
33
11y older
|