Kai cut week 2
By Kai, ID: 0h81rolb |
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Before Pump
By Ugwemuhwem Osas, ID: 0knjxavg |
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Height
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183 cm 6'0" 6 cm 2 inches taller |
177 cm 5'10" 6 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 8 kg 18 lbs heavier |
64 kg 141 lbs 8 kg 18 lbs lighter |
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Body Fat %
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13.3% Fit 9% higher
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12.2% Skinny 8.3% lower
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Muscle Index
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4.5 2.3% swoler
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4.4 2.2% less swole
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Sexy Index
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7.7 Sexy 3.8% less sexy
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8 Sexy 3.9% sexier
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BMI
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21.5 Average 5.2% higher
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20.4 Low 5% lower
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Daily Calorie Needs (?)
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2297 kcal High 9.9% higher
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2091 kcal Average 9% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 4.6% lower
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1.74 HOLY SHIT 4.8% higher
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FFMI (?)
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18.6 Average 3.9% higher
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17.9 Average 3.8% lower
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Lean Mass
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62.4 kg 138 lbs 6.2 kg 14 lbs heavier |
56.2 kg 124 lbs 6.2 kg 14 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 2.8% lower
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53.4 cm 21 inches 2.9% higher
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Waist Span
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31.2 cm 12 inches 1.6% higher
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30.7 cm 12 inches 1.6% lower
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Fat Mass
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9.6 kg 21 lbs 1.8 kg 4 lbs heavier |
7.8 kg 17 lbs 1.8 kg 4 lbs lighter |
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Age
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20
2y older
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18
2y younger
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