Before Pump
By Ugwemuhwem Osas, ID: 0knjxavg |
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Nov 2016
By JakubKralik, ID: a1st3fpb |
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Height
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177 cm 5'10" 7 cm 3 inches shorter |
184 cm 6'0" 7 cm 3 inches taller |
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Weight
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64 kg 141 lbs 1 kg 2 lbs lighter |
65 kg 143 lbs 1 kg 2 lbs heavier |
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Body Fat %
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12.2% Skinny 3.2% lower
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12.6% Skinny 3.3% higher
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Muscle Index
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4.4 33.3% swoler
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3.3 25% less swole
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Sexy Index
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8 Sexy 25% sexier
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6.4 20% less sexy
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BMI
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20.4 Low 6.4% higher
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19.2 Low 6% lower
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Daily Calorie Needs (?)
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2091 kcal Average 1% lower
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2112 kcal Average 1% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 2.4% higher
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1.70 Very High 2.3% lower
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FFMI (?)
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17.9 Average 6.5% higher
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16.8 Low 6.1% lower
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Lean Mass
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56.2 kg 124 lbs 0.6 kg 1 lbs lighter |
56.8 kg 125 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 0.9% higher
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52.9 cm 21 inches 0.9% lower
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Waist Span
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30.7 cm 12 inches 1.3% lower
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31.1 cm 12 inches 1.3% higher
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Fat Mass
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7.8 kg 17 lbs 0.4 kg 1 lbs lighter |
8.2 kg 18 lbs 0.4 kg 1 lbs heavier |
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Age
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18 | 18 |