Before Pump
By Ugwemuhwem Osas, ID: 0knjxavg |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.2% Skinny 18.4% higher
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10.3% Skinny 15.6% lower
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Muscle Index
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4.4 20% less swole
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5.5 Swole-ish 25% swoler
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Sexy Index
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8 Sexy |
8 Sexy |
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BMI
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20.4 Low 3.4% lower
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21.2 Average 3.5% higher
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Daily Calorie Needs (?)
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2091 kcal Average 5.8% lower
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2220 kcal Average 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 0.6% lower
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1.75 HOLY SHIT 0.6% higher
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FFMI (?)
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17.9 Average 5.8% lower
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19 Average 6.1% higher
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Lean Mass
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56.2 kg 124 lbs 3.9 kg 9 lbs lighter |
60.1 kg 132 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 0.9% higher
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52.9 cm 21 inches 0.9% lower
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Waist Span
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30.7 cm 12 inches 1.7% higher
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30.2 cm 12 inches 1.6% lower
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Fat Mass
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7.8 kg 17 lbs 0.9 kg 2 lbs heavier |
6.9 kg 15 lbs 0.9 kg 2 lbs lighter |
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Age
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18
2y younger
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20
2y older
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