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Update
By Idanoisri, ID: 0qr92916
Picture 1
Age:25
Height:172 cm  ·  5'8"
Weight:95 kg  ·  209 lbs
Body Fat %:27.4%
BMI:32.1
Muscle Index:3.6
Sexy Index:2.3
Body Type:
Regular
Plumpy
Aubergine
VS.
jamie alderton before
By Tommy, ID: p08v5jc9
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:31.6
Muscle Index:3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
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Update Picture 1
jamie alderton before Picture 1
Height
172 cm
5'8"
6 cm
2 inches
shorter
178 cm
5'10"
6 cm
2 inches
taller
Weight
95 kg
209 lbs
5 kg
11 lbs
lighter
100 kg
220 lbs
5 kg
11 lbs
heavier
Body Fat %
27.4%
Plumpy
3.5%  lower
28.4%
Plumpy
3.6%  higher
Muscle Index
3.6
20%  swoler
3
16.7%  less swole
Sexy Index
2.3
45.2%   less sexy
4.8
82.6% sexier
BMI
32.1
Very High
1.7%  higher
31.6
Very High
1.7%  lower
Daily Calorie Needs  (?)
2513 kcal
High
3.3%  lower
2600 kcal
High
3.5%  higher
Shoulders-to-Waist Width Ratio
1.11
Very Low
26%  lower
1.50
Average
35.1%  higher
FFMI (?)
23.3
High
3.1%  higher
22.6
High
3%  lower
Lean Mass
69 kg
152 lbs
2.6 kg
6 lbs
lighter
71.6 kg
158 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
44 cm
17 inches
16.8%  lower
52.9 cm
21 inches
20.2%  higher
Waist Span
39.5 cm
16 inches
12.5%  higher
35.1 cm
14 inches
11.1%  lower
Fat Mass
26 kg
57 lbs
2.4 kg
5 lbs
lighter
28.4 kg
63 lbs
2.4 kg
5 lbs
heavier
Age
25
5y younger
30
5y older

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