Me after 3 months of dieting
By Mykola, ID: 0t996s6v |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 6 cm 2 inches shorter |
183 cm 6'0" 6 cm 2 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
19.9% Chubby 15.7% higher
|
17.2% Healthy 13.6% lower
|
||||||||||
Muscle Index
|
3.6 20% less swole
|
4.5 25% swoler
|
||||||||||
Sexy Index
|
4 43.7% less sexy
|
7.1 Sexy 77.5% sexier
|
||||||||||
BMI
|
25.2 High 3% higher
|
24.5 Average 2.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2325 kcal High 6.2% lower
|
2478 kcal High 6.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.24 Very Low 13.3% lower
|
1.43 Average 15.3% higher
|
||||||||||
FFMI (?)
|
20.2 Average 0.5% lower
|
20.3 Average 0.5% higher
|
||||||||||
Lean Mass
|
63.3 kg 140 lbs 4.6 kg 10 lbs lighter |
67.9 kg 150 lbs 4.6 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
52 cm 20 inches 2.1% lower
|
53.1 cm 21 inches 2.1% higher
|
||||||||||
Waist Span
|
42 cm 17 inches 13.2% higher
|
37.1 cm 15 inches 11.7% lower
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 1.6 kg 4 lbs heavier |
14.1 kg 31 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
32
15y younger
|
47
15y older
|