Me after 3 months of dieting
By Mykola, ID: 0t996s6v |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 9 cm 4 inches shorter |
186 cm 6'1" 9 cm 4 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 2 kg 4 lbs lighter |
81 kg 179 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
19.9% Chubby 13.1% higher
|
17.6% Healthy 11.6% lower
|
||||||||||
Muscle Index
|
3.6 2.7% less swole
|
3.7 2.8% swoler
|
||||||||||
Sexy Index
|
4 11.1% less sexy
|
4.5 12.5% sexier
|
||||||||||
BMI
|
25.2 High 7.7% higher
|
23.4 Average 7.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2325 kcal High 4.7% lower
|
2440 kcal High 4.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.24 Very Low 20% lower
|
1.55 Average 25% higher
|
||||||||||
FFMI (?)
|
20.2 Average 4.7% higher
|
19.3 Average 4.5% lower
|
||||||||||
Lean Mass
|
63.3 kg 140 lbs 3.4 kg 7 lbs lighter |
66.7 kg 147 lbs 3.4 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
52 cm 20 inches 1.9% lower
|
53 cm 21 inches 1.9% higher
|
||||||||||
Waist Span
|
42 cm 17 inches 22.4% higher
|
34.3 cm 14 inches 18.3% lower
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 1.4 kg 3 lbs heavier |
14.3 kg 32 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
32
8y older
|
24
8y younger
|