04/6/20
By Dan, ID: 0ycn53m3 |
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Day 9
By Dan, ID: 415v3v9l |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
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Body Fat %
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9.8% Skinny 2.1% higher
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9.6% Skinny 2% lower
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Muscle Index
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4.4 20% less swole
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5.5 Swole-ish 25% swoler
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Sexy Index
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7.3 Sexy 6.4% less sexy
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7.8 Sexy 6.8% sexier
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BMI
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19.3 Low 6.6% lower
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20.7 Low 7% higher
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Daily Calorie Needs (?)
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2142 kcal Average 4.2% lower
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2236 kcal Average 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 0.6% lower
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1.76 HOLY SHIT 0.6% higher
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FFMI (?)
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17.4 Low 7% lower
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18.7 Average 7.5% higher
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Lean Mass
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57.7 kg 127 lbs 2.9 kg 6 lbs lighter |
60.6 kg 134 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 1.5% higher
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54.3 cm 21 inches 1.5% lower
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Waist Span
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31.5 cm 12 inches 2.3% higher
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30.8 cm 12 inches 2.2% lower
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Fat Mass
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6.3 kg 14 lbs 0.1 kg 0 lbs lighter |
6.4 kg 14 lbs 0.1 kg 0 lbs heavier |
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Age
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23
1y older
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22
1y younger
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