Bulking
By Xavier, ID: 1065n355 |
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Height
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168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.1% Healthy 4.1% higher
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14.5% Fit 4% lower
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Muscle Index
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6.5 Swole-ish 14% swoler
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5.7 Swole-ish 12.3% less swole
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Sexy Index
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7.9 Sexy 16.2% sexier
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6.8 13.9% less sexy
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BMI
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25.5 High 6.8% higher
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23.9 Average 6.4% lower
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Daily Calorie Needs (?)
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2254 kcal Average 3.2% higher
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2184 kcal Average 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.70 Very High 4.9% higher
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1.62 High 4.7% lower
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FFMI (?)
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21.7 Above Average 6.4% higher
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20.4 Average 6% lower
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Lean Mass
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61.1 kg 135 lbs 2.1 kg 5 lbs heavier |
59 kg 130 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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47.6 cm 19 inches 4.8% higher
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45.4 cm 18 inches 4.6% lower
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Waist Span
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28 cm 11 inches |
28 cm 11 inches |
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Fat Mass
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10.9 kg 24 lbs 0.9 kg 2 lbs heavier |
10 kg 22 lbs 0.9 kg 2 lbs lighter |
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Age
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25
16y younger
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41
16y older
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