Start
By Anonymous, ID: 4l427y70 |
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Bulking
By Xavier, ID: 1065n355 |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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81 kg 179 lbs 9 kg 20 lbs heavier |
72 kg 159 lbs 9 kg 20 lbs lighter |
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Body Fat %
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17.6% Healthy 16.6% higher
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15.1% Healthy 14.2% lower
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Muscle Index
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5.9 Swole-ish 9.2% less swole
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6.5 Swole-ish 10.2% swoler
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Sexy Index
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6.4 25.3% less sexy
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7.9 Sexy 33.9% sexier
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BMI
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27.4 High 7.3% higher
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25.5 High 6.8% lower
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Daily Calorie Needs (?)
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2440 kcal High 8.3% higher
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2254 kcal Average 7.6% lower
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Shoulders-to-Waist Width Ratio
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1.39 Low 18.2% lower
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1.70 Very High 22.3% higher
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FFMI (?)
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22.6 High 4.1% higher
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21.7 Above Average 4% lower
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Lean Mass
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66.7 kg 147 lbs 5.6 kg 12 lbs heavier |
61.1 kg 135 lbs 5.6 kg 12 lbs lighter |
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Shoulders Span
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45 cm 18 inches 5.5% lower
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47.6 cm 19 inches 5.8% higher
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Waist Span
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32.3 cm 13 inches 15.4% higher
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28 cm 11 inches 13.3% lower
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Fat Mass
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14.3 kg 32 lbs 3.4 kg 7 lbs heavier |
10.9 kg 24 lbs 3.4 kg 7 lbs lighter |
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Age
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24
1y younger
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25
1y older
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