Justin 150
By Anonymous, ID: 5e3onm7m |
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Bulking
By Xavier, ID: 1065n355 |
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Height
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163 cm 5'4" 5 cm 2 inches shorter |
168 cm 5'6" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 4 kg 9 lbs lighter |
72 kg 159 lbs 4 kg 9 lbs heavier |
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Body Fat %
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18.7% Chubby 23.8% higher
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15.1% Healthy 19.3% lower
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Muscle Index
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4.6 29.2% less swole
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6.5 Swole-ish 41.3% swoler
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Sexy Index
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4.6 46.8% less sexy
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7.9 Sexy 88.1% sexier
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BMI
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25.6 High 0.3% higher
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25.5 High 0.3% lower
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Daily Calorie Needs (?)
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2144 kcal Average 4.9% lower
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2254 kcal Average 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 7.1% lower
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1.70 Very High 7.6% higher
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FFMI (?)
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20.8 Average 4.1% lower
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21.7 Above Average 4.3% higher
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Lean Mass
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55.3 kg 122 lbs 5.8 kg 13 lbs lighter |
61.1 kg 135 lbs 5.8 kg 13 lbs heavier |
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Shoulders Span
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44.6 cm 18 inches 6.3% lower
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47.6 cm 19 inches 6.7% higher
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Waist Span
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28.2 cm 11 inches 0.7% higher
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28 cm 11 inches 0.7% lower
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Fat Mass
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12.7 kg 28 lbs 1.8 kg 4 lbs heavier |
10.9 kg 24 lbs 1.8 kg 4 lbs lighter |
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Age
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18
7y younger
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25
7y older
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